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Step 1) Increase your Vitamin D3. Supplement your diet with a sublingual Vitamin D3 and take 35 IU per pound of your body weight. Take 2-5 grams of superior fish oil and 3 grams of D-Aspartic Acid a year. Both of these have indicated to testosterone booster.

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Do squats intelligently. Squeeze bar recorded on your back close on the trap facilities. By doing this, you place more stress on the muscles of the lower body, which includes the thighs, buttocks and stomach. Using these muscles will will allow you to lift excess fat.
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